MONS Athletics

Connect Remote server

claude mcp add --transport http mons https://monsathletics.com/mcp

{
  "mcpServers": {
    "mons": {
      "url": "https://monsathletics.com/mcp"
    }
  }
}

{
  "servers": {
    "mons": {
      "type": "http",
      "url": "https://monsathletics.com/mcp"
    }
  }
}

Settings > Connectors > Add custom connector
URL: https://monsathletics.com/mcp

Tools 14 found in our last check

• about_mons

  What MONS Athletics is, its training method, who it is for, what it needs (iPhone and Apple Watch), and links to get started.

• find_next_challenge

  Takes the furthest a person has run, ridden or swum and gives the first question about their training, plus every challenge in that sport. check_readiness picks the challenge once the questions are answered.

• check_readiness

  Picks the challenge to aim for from the person's training, whether they are ready for it, and what is still needed if not. Returns the next question while one is unanswered, then the challenge and verdict. Send every answer so far each time.

• sign_up

  Sets up the signed-in person's MONS account, as the app's onboarding would. Pass the challenge and answers from check_readiness when there are some. Does nothing to an account already set up.

• my_profile

  Whether the account is set up and subscribed, the endurance mix, kettlebells, date of birth and max heart rate.

• update_profile

  Changes how they build endurance (mix) or which kettlebells they have. Send only what changes.

• today

  Today's sessions as the coach designed them, or that today is not designed yet.

• morning_check_in

  Each day is planned on its own each morning. When the athlete's day is different, this tells the coach how many minutes they have today and what they cannot do, and the coach plans today's sessions again around it. Returns them. Takes up to a minute.

• schedule

  The coming days: what each day is set to (rest, long run, a sport), the weekly rules, and the sessions so far.

• edit_schedule

  Sets what a coming day is for (days), or what a weekday is for every week (weekly). focus none on a day hands it back to the coach for that date only; focus null clears it. Only one weekday can be the long run.

• ladder

  The challenge ladder in order (collected, next, ready, readiness) and the challenges on the calendar, each with the id remove_challenge takes.

• add_challenge

  Puts a challenge on a date after today. challenge_id is a challenge id, as find_next_challenge and ladder give them.

• remove_challenge

  Removes a challenge that has not happened yet, by its id from ladder on_the_calendar.

• ask_coach

  Sends a message to their MONS coach, in the same thread as the app, and returns the coach's reply. Use for any training question: soreness, a missed session, how a session should feel. The coach may adjust their workouts.

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