telo

Connect Remote server

claude mcp add --transport http telo https://telo.health/mcp

{
  "mcpServers": {
    "telo": {
      "url": "https://telo.health/mcp"
    }
  }
}

{
  "servers": {
    "telo": {
      "type": "http",
      "url": "https://telo.health/mcp"
    }
  }
}

Settings > Connectors > Add custom connector
URL: https://telo.health/mcp

Tools 16 found in our last check

• create_workout_plan

  Create one structured workout requested by the user, scheduled within the next 7 days. Stores a pending plan; does NOT immediately deliver to or start Apple Watch. The first delivery is manual: open telo on iPhone > Planned workouts and tap Schedule on Watch to grant permission.…

• workout_plans

  Read the latest 50 planned workouts, or one by id, including the original prescription, delivery state and first exactly linked HealthKit workout. pending awaits iPhone processing (manual review, or automatic scheduling if enabled on that iPhone); scheduled means the iPhone sche…

• cancel_workout_plan

  Request cancellation of the user's identified workout plan. The iPhone must process removal, either during an automatic refresh or by opening telo > Planned workouts. Does not delete any recorded HealthKit result. Idempotent; cancel_requested is NOT confirmation of removal from…

• data_status

  Inspect before health reviews or investigating missing data. Returns the last received upload batch, collection date ranges/counts and per-metric coverage. Not a sync command. history_import is the iPhone's own report of its history import (complete, still arriving, or unknown f…

• list_metrics

  Lists the available health metrics, the unit of each one, and how far back the data goes. Call this before query_daily if you do not know the exact metric names.

• query_daily

  Daily records or week/month aggregates. aggregation identifies sum or unweighted average of stored daily values; daily_min/max are extrema of daily values, not raw samples. days_present counts stored dates; days_expected counts calendar dates in period_start/end clipped to the r…

• workout_detail

  Detail for a workout UUID from sessions. Includes source/device, indoor flag, pool length, elevation gain, laps, classified segments, paired pause intervals, a swimming summary and reduced series when accessible in HealthKit. Summaries, events and zones are permanent; only raw s…

• sessions

  Sleep nights or workouts within an inclusive date range. Workout activity accepts run/bike/swim (or running/cycling/swimming). granularity=week groups workouts by Monday date and modality, summing duration, distance and estimated HR-zone seconds. Boundary weeks cover only the re…

• derived_metrics

  Duration-based training workload (minutes), excluding walking unless include_walking=true: rolling ATL 7 days, CTL 42 days, same-day TSB=CTL-ATL and acute/chronic ratio. Not intensity-weighted TSS. Every training row includes trimp_load, trimp_atl, trimp_ctl and trimp_tsb: simpl…

• home

  Read the cards on the user's telo iPhone home screen, the dated marks they asked you to keep (e.g. 'Sick', 'Intervals start'), and recent changes. Marks are context the user gave about their life; use them when interpreting their data. Call before editing the home.

• pin_card

  Put a live chart on the user's telo iPhone home. Only when the user asks to pin, save, show or keep something on telo. The card keeps updating with each sync. Styles: trend (line), stat (number and change), bars. Optional: compare_with draws a second metric on the same window; b…

• pin_countdown

  Add a countdown to a date the user named (a race, a trip, a test) to their telo home. telo counts days; it never judges them.

• edit_card

  Change one card: title, window, style, comparison, usual range, color, size, change_from, or a goal the user stated. null removes an option. Call home first for ids.

• arrange_home

  Reorder cards, remove cards or remove marks, when the user asks to set up or tidy their home (e.g. 'set my home up for race week'). The reason is shown to the user in the change history, and every change can be undone on the phone.

• mark_date

  Keep a short note the user told you about a date or span (illness, travel, new training, new shoes). It appears on every telo chart covering that date and is returned by home to any assistant later. Only for facts the user stated, never your inference.

• report_gap

  Call when the user asked for something telo cannot do with the tools here: a chart or layout on the telo home, a metric telo does not have, data that is missing, a question no tool answers. Pass their request in their words, what you tried instead, and what is missing. Then tell…

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