Oura Ring MCP server for the Oura API v2: sleep, readiness, activity, heart rate, and more.
Connect Runs on your machine
claude mcp add oura-ring-mcp-server -e OURA_CLIENT_ID=<OURA_CLIENT_ID> -e OURA_CLIENT_SECRET=<OURA_CLIENT_SECRET> -e OURA_SANDBOX=<OURA_SANDBOX> -e TRANSPORT_TYPE=<TRANSPORT_TYPE> -e PORT=<PORT> -e HOST=<HOST> -e OURA_TELEMETRY_FILE=<OURA_TELEMETRY_FILE> -e OURA_TELEMETRY_CONSOLE=<OURA_TELEMETRY_CONSOLE> -- npx -y [email protected]{
"mcpServers": {
"oura-ring-mcp-server": {
"command": "npx",
"args": [
"-y",
"[email protected]"
],
"env": {
"OURA_CLIENT_ID": "<OURA_CLIENT_ID>",
"OURA_CLIENT_SECRET": "<OURA_CLIENT_SECRET>",
"OURA_SANDBOX": "<OURA_SANDBOX>",
"TRANSPORT_TYPE": "<TRANSPORT_TYPE>",
"PORT": "<PORT>",
"HOST": "<HOST>",
"OURA_TELEMETRY_FILE": "<OURA_TELEMETRY_FILE>",
"OURA_TELEMETRY_CONSOLE": "<OURA_TELEMETRY_CONSOLE>"
}
}
}
}{
"mcpServers": {
"oura-ring-mcp-server": {
"command": "npx",
"args": [
"-y",
"[email protected]"
],
"env": {
"OURA_CLIENT_ID": "<OURA_CLIENT_ID>",
"OURA_CLIENT_SECRET": "<OURA_CLIENT_SECRET>",
"OURA_SANDBOX": "<OURA_SANDBOX>",
"TRANSPORT_TYPE": "<TRANSPORT_TYPE>",
"PORT": "<PORT>",
"HOST": "<HOST>",
"OURA_TELEMETRY_FILE": "<OURA_TELEMETRY_FILE>",
"OURA_TELEMETRY_CONSOLE": "<OURA_TELEMETRY_CONSOLE>"
}
}
}
}{
"servers": {
"oura-ring-mcp-server": {
"type": "stdio",
"command": "npx",
"args": [
"-y",
"[email protected]"
],
"env": {
"OURA_CLIENT_ID": "<OURA_CLIENT_ID>",
"OURA_CLIENT_SECRET": "<OURA_CLIENT_SECRET>",
"OURA_SANDBOX": "<OURA_SANDBOX>",
"TRANSPORT_TYPE": "<TRANSPORT_TYPE>",
"PORT": "<PORT>",
"HOST": "<HOST>",
"OURA_TELEMETRY_FILE": "<OURA_TELEMETRY_FILE>",
"OURA_TELEMETRY_CONSOLE": "<OURA_TELEMETRY_CONSOLE>"
}
}
}
}Replace the values in angle brackets with your own. Keys stay on your machine; we never see them.
Tools
This server runs locally, so its tools are listed by your MCP client once it starts.
Environment variables
| Name | Description |
|---|---|
OURA_CLIENT_IDRequired | Oura OAuth2 client ID (register an app at https://cloud.ouraring.com/oauth/applications, then run `oura-ring-mcp-server login` once to authorize) |
OURA_CLIENT_SECRETRequired, secret | Oura OAuth2 client secret from the same application |
OURA_SANDBOXOptional | Use Oura's /sandbox/ demo data instead of real data (true/false, default false) |
TRANSPORT_TYPEOptional | Transport: 'stdio' (default) or 'httpStream' for remote/Docker deployments |
PORTOptional | HTTP port for httpStream transport (default 3000) |
HOSTOptional | HTTP host for httpStream transport (default 0.0.0.0) |
OURA_TELEMETRY_FILEOptional | Write NDJSON telemetry events to this file path (safe under any transport) |
OURA_TELEMETRY_CONSOLEOptional | Console telemetry under httpStream transport: true (default) or false |
Details
| Package | [email protected] (NPM, stdio) |
| First published | 13 Jul 2026 |
| Last updated | 13 Jul 2026 |
| Registry name | io.github.jordanburke/oura-ring-mcp-server |
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