TrainRec

Connect Remote server

claude mcp add --transport http trainrec https://api.trainrec.app/mcp

{
  "mcpServers": {
    "trainrec": {
      "url": "https://api.trainrec.app/mcp"
    }
  }
}

{
  "servers": {
    "trainrec": {
      "type": "http",
      "url": "https://api.trainrec.app/mcp"
    }
  }
}

Settings > Connectors > Add custom connector
URL: https://api.trainrec.app/mcp

Tools 34 found in our last check

• trainrec_overview

  Today's date and weight unit for this person, today's food against their targets, their last few workouts, their routines, notes they left, and what they changed in the app since the assistant's last change (sets done differently from a plan show the planned values beside them).…

• trainrec_list_workouts

  Workouts between two dates, newest first, with each exercise and how many of its sets were done. Sets themselves are not included.

• trainrec_get_workout

  One workout with every set, in the person's unit, and its version.

• trainrec_exercise_history

  One exercise over time: personal records (heaviest, best estimated one-rep max, most reps, best session volume) and every session that included it, oldest first. Warm-ups and sets not done are excluded. pace is a straight line through the last 12 weeks of session estimated one-r…

• trainrec_list_exercises

  Exercise ids, names and kinds, built-in and custom, optionally filtered by words in the name. The kind decides which set fields apply.

• trainrec_food_day

  Everything eaten on one day, each entry with its id and version, totals by meal and for the day, and what is left of the targets.

• trainrec_recent_changes

  The latest changes to this log, newest first, with who made each one and its seq number.

• trainrec_plan_workout

  Plans a workout for the person to do: saves it in TrainRec, where their phone and watch walk them through it one set at a time, with each set's target (weight and reps, time or distance) and the rest after it. Every set starts as not yet done. Given an id and version, it changes…

• trainrec_save_workout

  Logs a new workout, or replaces an existing one given its id and version: the whole workout as it should now be, so anything left out is removed. Sets default to done; planned sets for a later day have done: false. The change shows in the person's app with Undo.

• trainrec_delete_workout

  Removes one workout, given its id and version. The person can undo it in the app.

• trainrec_log_food

  Adds one or more food entries, each with its numbers PER SERVING and the number of servings. perServing takes the macros and any label nutrient (sodiumMg, potassiumMg and the rest); a nutrient left out counts as unknown, not zero. A glass of plain water is an entry named "Water"…

• trainrec_edit_food

  Changes fields of one food entry, given its id and version. Fields left out stay as they are; perServing is replaced whole. planned: false marks a planned food eaten, with servings or perServing in the same call as what was actually had.

• trainrec_delete_food

  Removes one food entry, given its id and version. The person can undo it in the app.

• trainrec_set_targets

  Sets the daily calorie and macro targets, and optionally a target for any other nutrient (the keys in overview.foodNutrients): a ceiling for the ones to limit, such as sodiumMg, cholesterolMg, sugarG, saturatedFatG or caffeineMg, and an amount to reach for the rest, such as pota…

• trainrec_settings

  The person's settings: weight unit, which nutrients beyond the macros show on their Food and Today screens, how much of a day's workout calories is added to their calorie target, their weight goal, and what the sled or bar of a plate-loaded or Smith machine weighs empty (baseWei…

• trainrec_change_settings

  Changes settings. unit: lb or kg. foodShows: the full list of extra nutrients shown, in order, replacing the old one ([] shows only the macros). exerciseCalories: none, half or all of each day's bonus calories (active calories beyond a usual day, or workout calories when there i…

• trainrec_save_routine

  Creates a routine (a reusable workout plan the person starts from the app), or replaces one given its id and version. Same shape as a workout, without a day.

• trainrec_get_routine

  One routine with every set, in the person's unit, and its version.

• trainrec_delete_routine

  Removes one routine, given its id and version. Workouts already done from it stay. The person can undo it in the app.

• trainrec_add_exercise

  Makes a custom exercise with a name, kind and muscles. equipment: "plate" for a plate-loaded machine or "smith" for a Smith machine gives it a sled or bar its base weight is counted from (change_settings baseWeight).

• trainrec_undo_change

  Puts a record back the way it was before one change, given the change's seq. Refused if the record has been changed again since.

• trainrec_measurements

  Body measurements over time, one kind at a time, one value per day (the last reading of the day), in the person's units, newest last: weight, body fat, tape measurements, calories eaten per day, resting heart rate, HRV, blood pressure and sleep, and from Oura readiness, sleep sc…

• trainrec_log_measurement

  Records one measurement: weight, body fat, a tape measurement, blood pressure, resting heart rate, HRV or sleep, in the unit given (lb, kg, %, in, cm, bpm, ms, mmHg, min). Blood pressure takes systolic as value and diastolic as value2.

• trainrec_delete_measurement

  Removes one reading, given its id and version. The person can undo it in the app.

• trainrec_import_measurements

  Imports past measurements (weight, body fat, tape, blood pressure, resting heart rate, HRV, sleep, daily calories), each with its time as the source wrote it, kind, value and unit, and origin when the source names one. Up to 1000 per call; the same batch id on later calls makes…

• trainrec_import_file

  Imports a CSV exported from Strong (workouts or measurements) or Hevy, as text exactly as the file has it; the server parses it. A large file can be sent in pieces split on whole workouts, each with the header line and the same batch id. Strong exports omit their unit. Workouts…

• trainrec_import_workouts

  Imports past workouts from another app or file. Exercises are matched to existing ones by name; unmatched names become custom exercises, listed in the result. Up to 100 workouts per call; the same batch id on later calls makes one import, undone together. Workouts already import…

• trainrec_import_food

  Imports past meals from another nutrition app or file: each entry's day, meal, name, numbers PER SERVING and servings. Up to 200 entries per call; the same batch id on later calls makes one import, undone together. Entries already imported from the same app are skipped.

• trainrec_undo_import

  Removes everything one import added, given its batch id. All or nothing: refused if any of it has been edited since.

• trainrec_reminders

  The person's reminders (notifications on their phone): what each says, when, whether it is on, and who set it up. Read-only.

• trainrec_set_reminder

  Reminders are TrainRec's notifications on the person's phone. They start at zero: none exist until the person asks their assistant (you) to set one up, so when they ask to be reminded of something, this is how. Adds a reminder, or changes one (give its id and version). Kinds: we…

• trainrec_delete_reminder

  Removes one reminder, given its id and version. To stop it for a while instead, set_reminder with on false. The person can undo it in the app.

• trainrec_find_issues

  Bugs and ideas already sent to the TrainRec team that look like what the person describes, best match first, with whether each is fixed. Call this before report_issue: if one matches, add to it rather than sending a new one. Read-only.

• trainrec_report_issue

  Send a bug or an idea to the TrainRec team, only after the person agrees to. Call find_issues first: if an issue matches, pass its issueId with what this person adds; otherwise pass kind, title and details for a new one. Say what happened and where in the app, never anything abo…

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