ZeroPhase

Connect Remote server

claude mcp add --transport http zerophase https://zerophase.app/mcp --header "Authorization: Bearer <YOUR_API_KEY>"

{
  "mcpServers": {
    "zerophase": {
      "url": "https://zerophase.app/mcp",
      "headers": {
        "Authorization": "Bearer <YOUR_API_KEY>"
      }
    }
  }
}

{
  "servers": {
    "zerophase": {
      "type": "http",
      "url": "https://zerophase.app/mcp",
      "headers": {
        "Authorization": "Bearer <YOUR_API_KEY>"
      }
    }
  }
}

Settings > Connectors > Add custom connector
URL: https://zerophase.app/mcp

Replace the values in angle brackets with your own. Keys stay on your machine; we never see them.

Tools 12 found in our last check

• get_today

  Today's tasks from the user's active plan: the cardio and the strength exercises, each with its prescription and whether it is done, skipped or open. Every line carries the task id the write tools take.

• get_week

  The weekly training plan: one line per day with the cardio type, the strength type, and the day's status. Default is the current week.

• complete_task

  Mark one of today's tasks done: the cardio main task, the flexibility cooldown, or one strength exercise. The task id comes from get_today.

• skip_task

  Mark one task skipped (a skip still counts as resolved for the day; the cooldown is optional and needs no skip). The task id comes from get_today.

• unskip_task

  Undo a skip: the task returns to open. The task id comes from get_today.

• log_exercise

  Log one set of a strength exercise (reps, and the weight in pounds; 0 for bodyweight), and mark the exercise done. Repeat the call for the next sets.

• log_cardio

  Log the time of today's cardio main task (the timed swim or run), as MM:SS or seconds, and mark it done. For an interval day, pass rep_number to log one interval's time.

• log_pst

  Log a PST result (the Navy Physical Screening Test): 500-yard swim, 2-minute push-ups, 2-minute sit-ups, max pull-ups, 1.5-mile run. The new result recalibrates the daily plan.

• list_pst_results

  The user's PST results, newest first, each scored against the BUD/S minimums (the same scoring the PST results page shows).

• get_pst_result

  One PST result, scored against the BUD/S minimums.

• get_performance

  The performance page's numbers as text: the latest PST scored against the minimums, the PST history, and the plan's completion counts.

• upgrade

  Upgrade to Pro or Premium. Always two steps: without confirmPaymentSpend the tool only reads the exact price from Polar and charges nothing; call it again with confirmPaymentSpend: true to get the Polar checkout URL. The payment itself happens on Polar's page, never here.

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