Recalibrate

Connect Remote server

claude mcp add --transport http recalibrate https://www.recalibratepain.app/api/mcp

{
  "mcpServers": {
    "recalibrate": {
      "url": "https://www.recalibratepain.app/api/mcp"
    }
  }
}

{
  "servers": {
    "recalibrate": {
      "type": "http",
      "url": "https://www.recalibratepain.app/api/mcp"
    }
  }
}

Settings > Connectors > Add custom connector
URL: https://www.recalibratepain.app/api/mcp

Tools 12 found in our last check

• plan_paced_day

  Builds a pain-friendly, paced daily plan (spoon theory / energy envelope) from today's energy and pain levels and the user's task list. Orders tasks, inserts rest breaks, keeps usage near 70% of capacity and moves overflow tasks to later. Use when someone with chronic pain, fibr…

• check_pain_flare

  Runs a quick chronic pain flare check-in: rates flare severity against usual pain, screens symptoms for warning signs that need urgent medical care, and returns a step-by-step flare plan plus trigger insights. Use when the user is having a flare-up or their pain is worse than us…

• get_moment_guide

  Gives a short, step-by-step, body-first plan for one specific hard moment, from Recalibrate's Calming the Nervous System guides: 3 a.m. wake-up, panic attack, Sunday dread, nerves before a meeting or presentation, afternoon energy crash, after an argument, anger, or overthinking…

• check_nervous_system_state

  Quick nervous system check-in using the three-gear model (wired = fight or flight, safe = rest and digest, flat = shutdown). Classifies the user's current state from how they feel plus energy and tension levels, explains what it means, and returns two or three practices matched…

• start_calm_exercise

  Starts a guided, interactive calming exercise for pain and stress relief: box breathing, relaxing 4-6 breath, 4-7-8 sleep breathing, 5-4-3-2-1 grounding, body scan, progressive muscle relaxation or a pain reprocessing moment. Pass a technique, or a situation (e.g. 'can't sleep',…

• find_pain_lessons

  Searches Recalibrate Academy's library of chronic pain education lessons (pain science, nervous system, sensitization, sleep, emotions, flares, self-management) and returns the most relevant lessons with key takeaways. Use when the user wants to understand or learn about chronic…

• read_pain_lesson

  Returns the content and key takeaways of one Recalibrate Academy lesson so it can be taught in the conversation. Use a lesson_id from find_pain_lessons.

• start_focus_session

  Creates a pain-friendly focus session (paced pomodoro) with a live timer that grows a plant. Splits time into short focus blocks with movement breaks sized to the user's energy. Use for focusing, studying or working with brain fog, chronic pain or fatigue.

• create_doctor_visit_summary

  Creates a one-page chronic pain summary for a doctor, GP or physio appointment (main concern, pain scores, locations, what helps or worsens, medications, daily impact, questions to ask) and a downloadable PDF. Only include details the user has explicitly shared. The PDF is store…

• log_daily_check_in

  Saves today's daily check-in to the user's own Recalibrate account (requires a connected account): how they feel overall (1 to 10), whether it is a flare day and how bad, triggers, what limited them, a win, a challenge and notes. Updates today's entry if one exists. Use when the…

• get_my_patterns

  Analyses the user's own Recalibrate check-in history (requires a connected account on Go or Pro): average wellbeing, trend, flare days and severity, most common triggers and limits, what helps, and best and hardest days of the week, with a chart. Use when the user asks how they…

• create_my_doctor_report

  Builds a one-page doctor visit summary and PDF from the user's own Recalibrate check-ins (requires a connected account on Go or Pro), combined with anything they add now: main concern, medications, questions and goals. The PDF link expires after 24 hours.

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